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Signs Appear Immediately Following The Injury?

It is a standard misconception that symptoms of PTSD appear instantly after injury. Actually, this fallacy couldn't be farther from the truth.

Research to date tends to generally say that symptoms will appear within 3 months of the injury. Don't confound that as, "I 'll have all symptoms to meet PTSD within 3 months." That isn't what I am saying, nor what present research discusses. The National Institute of Mental Health quotes this precise data.

There is no single authoritative solution to when symptoms appear or how many will show up and when. The most common opinion in the field is that someone may have one or more symptoms within 3 months. Think about it like this -- you may lose sleep immediately, have bad dreams. That's one symptom, and it would be natural to experience nightmares and insomnia after experiencing injury. That subsides, and you may find that you isolate yourself a month later -- another symptom. You may have a really hard week on emotional trauma the job then explode at someone. It happened this some months after your traumatic event, although you've never done that before after a rough week. This is another symptom.

All the above are single, detached symptoms of PTSD. You aren't experiencing those symptoms simultaneously. You experience them as isolated, even seemingly dissonant, events. You may experience them simultaneously, yet they're still a mere three symptoms of many needed for a PTSD diagnosis. This is what most research points to in relation to having symptoms within the first 3 months after your traumatic exposure.

Without experiencing the symptoms required to fulfill diagnosis having PTSD, isn't all that different --on a much smaller scale -- from how we experience viral infections. You then experience the symptoms the following weekend, incubate it for 5 days with no symptoms, and may get a virus from your child on a Sunday. You were infectious and carried the virus all week, but how could you possibly understand? Perhaps you felt a bit of a sore throat as the week wore on or had some sniffles, but it's the correct time of year to have seasonal allergies. It doesn't mean you did not have a virus, merely that you did not meet with the telltale signals you'd need to seek help and subsequently get treatment.

On a bigger scale about sufferers of dementia? Many individuals with dementia experience a few symptoms for months or even years before realizing there's a real issue going on. They become disoriented every now and again or lose their balance. If they are stumbling here and there or sometimes being forgetful doesn't set off any alarm bells, the same way that being anxious, of a particular age or on guard following injury is an absolutely non-pathological reaction to lately experiencing trauma. It often takes more time, and definitely requires more symptoms to be ticked off, before detecting you have a chronic issue, even if you do in fact already have the disease.

To further demonstrate the variability for when symptoms start, MyPTSD has polled this exact question for 9 years. Our member poll results, those people who have replied, demonstrate that 31% experience symptoms in the first three months, with 49% taking.

Our results show a substantially broader result set taken at the time of writing this post over 9 years. If a single statement was made by MyPTSD, as the NIMH and other sources state that is important, then our view would be that the majority of folks take more than 12 months to experience symptoms.

This view aligns with resilience data (also mentioned by NIMH) that most people exposed to trauma do not develop PTSD, let alone symptoms that would be viewed as a mental health state. PTSD from a single occasion is much scarcer than PTSD from compounded stabbing events throughout life.

In a nutshell, the myth that PTSD appears directly following a traumatic event has little basis in reality. Without growing full blown PTSD sufferers can go years, even decades. Build a community around themselves of encouraging, compassionate people that are both honest and understanding and the best thing injury survivors can do is to get help as fast as possible. This foundation of support will function as a resiliency tool, and it can be invaluable in helping those who experience trauma return to a sense of normalcy. The honesty of others can serve as a check against irrational and uncharacteristic behaviour -- an extra set of eyes to track the survivor for signs of a growing problem. Furthermore, seeking a professional's help following trauma has clear and manifold advantages, whether to help mitigate developing symptoms with medications or merely serve as a guide to return to a secure, healthy lifestyle post-trauma.

Having Your Wars & Ingesting Them Too: Solving the Global Experienced Disaster

We live in a time in which states are sending unprecedented amounts of allied troops to combat zones in the name of terrorism prevention, the complete cost of which is staggering and unforeseen. Post Traumatic Stress Disorder (PTSD) has hit record numbers and garnered record attention, which is the primary culprit for high suicide, homelessness, divorce and substance abuse in international battle veteran populations.

The here and now

Since 2000, the price to allied countries for these military operations has surpassed 5 trillion dollars, and treating those injured both psychologically and physically continues to hemorrhage billions more. It truly is approximated that 30% of combat veterans will return showing either partial or full symptom expression of PTSD.

Fight veterans are glorified for having served their country in combat, focusing attention on this group, notably where the public sees combat veterans homeless and unsupported in the consequences of their service. Military injury is the largest statistical group for PTSD, as they are concentrated within organizations such as Veterans Administrations (VAs) and therefore readily examined.

There are far greater amounts of sexual trauma than combat trauma and PTSD from childhood, yet battle veterans have excessive rates of homelessness and suicide as a result of deficiency of governmental and social support systems available to adequately cater the now astronomical inflow of need.

Think of it like this: civilians with PTSD are disperse amongst a nation, states, cities and towns. They often have a structure of friends and family around them. The military operates in large bunches. Soldiers frequently call their base places dwelling. VAs are generally established close to military bases isolating support for combat veterans.

At present there are billions of dollars spent on a multitude of studies and programs in an attempt to find and solve the PTSD veteran catastrophe. With all this money spent, you might think progress is being made, yet the results do not reveal effort or the cost to date. There are plans that work, and there are known factors with high success rates, yet these in many cases are disregarded because of time conditions or, worse, financing, as funding keeps going to new trials and plans.

So what are the difficulties that have to be solved?

Thousands of returning soldiers are suffering complicated, treatment immune injury due to multiple operational tours.

VAs are under-equipped to take care of the PTSD quantities that are returning.

The effectiveness of pharmaceuticals is not consistent, causing more problems than they fix for the bulk yet used as the first line treatment protocol.

There is a deficit of systems that are successful to first treat self-medication.

There's a deficit of injury therapists to efficiently treat the number of those impacted.

Powerful therapies require years to be genuinely successful per person.

Federal disability systems are stretched to backing limitations with PTSD sufferers.

Stigmatization forms reintegration within society both socially and for employment.

Collateral damage is done to the veteran's family.

Problems are pretty easy to identify. The preceding list is far from exhaustive in presenting issues for combat veterans with PTSD. I'm an Australian combat veteran, and whilst the ideas here are merely that, I do not speak for the whole world's fight veteran community. I consider myself blessed, as Australia has rather an extraordinary combat veteran support system and related programs in place. I expect other battle veterans add their own comments to what they feel could be simple, powerful alternatives to the dilemmas that are current.

By no means is the subsequent discussion a total alternative to the above difficulties, and some of the options address and intertwine several of our listed problem areas.

Repeated tours broaden PTSD complexity

Just like a child within a toxic home environment, encircled by mistreatment with nowhere to go, a soldier resides in a similar scenario when deployed within a combat zone. For six to twelve months, this is traumatic for many soldiers as an isolated tour, though when compounded by multiple tours -- such as six on, six off, six on, six off -- the continued exposure provides little help towards re adjustment or effective downtime following a combat tour. Most will remain in an activated and ready state, understanding they redeploy let alone that they will most likely start pre-deployment training within 3 months, further reducing downtime.

The easy solution to the entire issue? Cease sending troops into foolish wars which make little tactical sense. The deceit, lies and conflicting information from all the recent wars does little towards credibility to support troop deployments. Defend your country; don't invade others. An easy alternative to the whole issue!

Saying that, secret agencies and politicians can't get enough deceit and power, so troop deployments need to be drastically changed to control repeated, extreme exposure to fight. A ratio of 1:3 should be For every month deployed, you spend home, reintegrating in social life, training, courses, general duties, family and so forth.

Simply put, most deployments are six month in duration for motives that are economical and tactical, making every rotation 18 months house. That makes decompress, cope with any psychological issues that present, then start pre- deployment again with a minimum of 15 months.

If militaries want to believe long-term, then they have to get onboard such rotation times. Losing experienced combat veterans works against every military, so looking after them is in the best interest for all involved.

VAs are under-equipped

VAs are much under-equipped to deal with the present influx of PTSD combat veterans. Wait times can be many hours for what should be an one-hour appointment. Furthermore, it can take months to make that appointment.

Group therapy is neglecting to treat the individual traumatic components of each battle veteran. Whilst group therapy has value, it also has results restrictions.

VAs in America are under-funded, using over-worked, tired, frustrated employees. The solution is that funds should be focused on the difficulty, not squandered on diverse experimental veterans and ptsd options. The alternatives are present -- effective therapies that provide 60 to 80% recovery, with more time needed for some.

Money could sensibly be spent enabling battle veterans to seek Va-funded therapy through local, private trauma therapists who deliver approved trauma therapy techniques to treat the trauma. That may be hard to hear for some in the U.S., as that's socialism vs capitalism. Is every man for themselves actually helping the difficulty? No, no it's not.

In the United Kingdom and Australia, it's helping the difficulty. Combat veterans aren't left to be displaced and ignored. Instead they have government support in place for treatment and disability capital while seeking treatment. Getting people treated and back to being productive members of society is in every nation's finest long-term interest.

Pharmaceuticals aren't the response

Psychiatrists are using pharmaceuticals to treat PTSD with little evidence to support the effectiveness of such a treatment regimen. Pharmaceuticals have an approximate 25% achievement rate, much less than trauma therapies. Sure, they are cheaper than therapy, but they cause way more issues than they fix.

Most combat veterans will be on several medications. Why? Because other difficulties will be caused by one, so then psychiatrists are prescribing drugs to treat the symptoms that another medication created. Seriously? This is an indication of just how lousy pharmaceuticals are, in the solution is giving a pill to a difficulty created by a pill. How is this okay? Pharmaceuticals are creating more problems than they solve.

Deficit of successful pre-treatment systems

Acceptance and Commitment Therapy is a foundational treatment protocol that's history to demonstrate and support effectiveness in treating substance abuse with PTSD. Why are billions being spent on experimental, revolutionary, vague efforts to find other alternatives for treating the veteran catastrophe when the remedies already exist? Set the billions of dollars toward training staff to deliver the techniques to the combat veterans that are affected. More will get solved in a briefer interval than what is happening now.

Pre-treatment is not restricting its use to make therapy overall more efficient although about stopping substance abuse. Hell, the effectiveness of pre-treatment can be used as a marker towards having full injury treatment paid for at a physician local to the fight veteran.

Shortage of effective therapists

Therapists are not created equal. This focus on hiring therapists and throwing them within a VA is antiquated, to say the least. A therapist's possible to learn and treat injury by exposing them to nothing apart from combat trauma is limited by you. Limits become enforced on their learning and techniques. They become desensitized and become less capable of treating their customer.

The alternative is not to create a therapist that is military but to support therapists in private practice, where they have a combination of treatments and therefore have a combination of clients they're using and evaluating for effectiveness. Furthermore, they aren't becoming burnt out on the atrocities of combat trauma and are not being screwed into provide their service for next to nothing.

A joyful therapist makes an excellent therapist. Pay them well. Treat them well. Ensure they have diversity of clientele, and ensure they have mandatory exposure to continuing learning and techniques.

Successful treatments take time

Eye Movement Desensitization and Reprogramming (EMDR) took 20 years to grow and evolve into one of the best treatments for injury. The billions being spent towards idiotic studies and programs by authorities should quit, and we must repurpose this money towards real available treatments that work.

I 'm recommending training more therapists in EMDR, Prolonged Exposure (PE), Trauma Focused Cognitive Behavioural Therapy (TF-CBT), ACT, and receiving these treatments used as first line treatment for PTSD instead of tossing pharmaceuticals approximately. Using this money to fund the longevity treatment durations needed to efficiently shift 60-80% of returning troops suffering PTSD to civilians that are entirely healed, practical . This just makes sense.

Yes, this is socialism on the job but let us be fair, it is actually needed to treat the veteran disaster happening globally. The money is being spent already, but instead of being squandered, it can be used to actually treat the issue, not simply appear like something is being done.

Federal impairment stretched to the limitations

Handicap given to combat veterans has climbs to dizzying highs. Throwing cash at veterans is not going to solve their problems nor the overall problem. Disability schemes will eventually break governments. As we are a global economy now, this problem has far reaching economic impact for all countries concerned.

Sure, money needs to be there to support veterans during treatment, but the issue is that money is not being used towards the impacted and the treatment. To reduce the overall occurrence of disability, governments need to ensure money is being effectively spent on providing treatment to the changed. It's rather easy really -- to get your disability payments you truly partaking towards healing and must be attending therapy. After deemed recovered by the therapist, aid towards re-employment training and then full employment opportunities.

Impairment is then used effectively, and those who are really resistant after years of therapy then stay on handicap. Keep providing them the support they desire, and you've reduced the longevity weight by a minimum of yearly funding that is 60%. Well... unless you keep sending troops into idiotic wars, that's.

Reintegration employment stigmatization

A more pressing issue for veterans, particularly those who have cured, employable, are functional and are prepared to transition to employment once again, is that PTSD consciousness has reached companies. These employers have erroneous beliefs of PTSD sufferers and are discriminating when learning of military history on cvs. Companies are now asking questions that aren't allowed to be asked relating to mental health. They are passing over combat veterans on the assumption that PTSD may become an issue about them as an employer.

If authorities do figure out how to shift the current strategy of treating battle veteran PTSD and get their act together an awareness media campaign would additionally have to be launched -- or incentives to hire span, battle veterans -- to thwart the inaccurate blot connected with PTSD.

Families are collateral damage

The forgotten in all of this is the family behind the veteran. They desire access to government-assisted support in relation to battle veterans. Parents, siblings and partners want help in the best way to help their fight veteran that is affected. They desire self-care support. They need access to educational tools to help get their battle veteran back on course in life, towards equilibrium and employment.

Family play a larger part in helping their loved one back to health than therapists, but they can not do it alone. For serving staff with an approximate 80% divorce rate, the PTSD divorce rate is much higher. Having combat veterans left their family, or vice versa, isn't helping market, family, community or the veteran. A snowball effect occurs with far reaching impact.

Whether on-line support structures are in place for instruction, access to free copies of popular PTSD relationship publications, phone counseling support, even video conferencing and on-line support groups, all of these resources assist assistants to band together, help each other, and help themselves towards helping their veteran.


There are some fairly big problems that at present are only getting worse. Things must change as the present approach is a dismal failure. We have effective treatments available. They merely need efforts targeting the stigma of PTSD, money, time and locality implementation for effectiveness: more official resources freely available online and use the truth to blanket the myths that propagate the discrimination and perhaps even motivators to employ battle veterans.

Towards solving the veteran catastrophe that is PTSD what can you add? Do you believe there is a bigger problem at play that we haven't mentioned? Please discuss your ideas and maybe, just perhaps, someone that issues might take initiative and implement the change needed to fix the issue.

Let's Talk Suicide

Suicide is simplify.

The preceding ideation is not simplify. The aftermath is complicated. The act of suicide itself is not complex.

Suicide is a word that process, people fight to accept and comprehend. The stigma surrounding suicide makes the word feel filthy. The sensationalizing of suicide in the media can allow it to be feel otherized and dissonant.

In the interest of untangling the complexity of the subject, we determined it was high time to shed light on this particular subject, which will be so often shrouded in blot, remorse and shame.


Ideation is a scream for help or a weapon --a threat-- depending on its use. Yet even attempts for attention still sometimes lead to death.

It is common for a supporter to be concerned with a Post Traumatic Stress Disorder (PTSD) sufferer's suicide risk. Some consider that by giving endless love and affection to their own associate, they will be stopped from committing suicide. Some take on added responsibilities, doing everything they can to make the life of their sufferer as unburdened and agreeable as potential. However, suicide is used as a weapon of risk, or the act is still achieved. Why?

Someone commits suicide in a moment of the life where they see no alternative to remove their pain, so that they act correctly to expire. This second, regardless of everything in life encompassing the moment, can lay within hours or minutes . The act realized and is determined that fast.

Most Importantly

Don't blame yourself.

When someone wants to commit suicide, that's what they will do, and there's nothing you can do about it. Individuals in psychiatric wards under suicide watch have the ability to commit suicide. Accept reality and the truth of the situation. Suicide is just not your fault.

Those who have been exposed to suicide, indirectly or directly, should understand first hand that there is little they could have done to halt the effort. You can not see suicide coming. You can not prepare for it. To be honest, you are blessed if you happen to intercede within the act. Do not beat yourself up. It'sn't your fault. Mental performance is strong, and no one can externally restrain the thoughts of one or prevent this kind of choice from happening.

Loved ones wear the brunt of shame and remorse following a suicide, commonly as a result of belief it could have discontinued. Well... that's exceptionally improbable. When it really presents itself when a person with depression/PTSD chats about dying for years or months, sadly loved ones frequently become desensitized to the risk. Your decision is frequently made in a small window of time when a person decides to die.

Numbers for Suicide

A piece of advice from studying suicide statistics I would like to share, is that there are not any data that is factual. A current US media trend is to concentrate on veteran suicide data. The media asserts that suicide claims 22 experienced lives every day, yet that stat is from 2008.

Evidence supports suicide rates falling. Other evidence says they've stayed the same. Who is correct? The one indisputable fact on the matter is that nobody is recording precise suicide data. Then that is enough to warrant attention as a terrible loss of life, if one person dies by suicide.

The little that's known reveals that girls are more likely to attempt suicide than men, yet women are not more successful at suicide than men. One must also accept that the majority of people identified as having mental health usually do not attempt or commit suicide. It really is the exception, not the rule.

Mental health increases risk for suicide, yet those at most risk for suicide are aged between 40 and 59 who are identified as having Parkinson's, cardiovascular disease, cancer or pain that is persistent.

PTSD, Suicide and Trauma

PTSD itself has no evidence clearly linking it. Nevertheless, depression is a common analysis that accompanies PTSD; approximately 70% of sufferers are diagnosed with both. Melancholy is approximated to kill 15% of clinically diagnosed sufferers by suicide. PTSD comorbid with depression, substance or mood disorders raise statistical risk for a suicide attempt. Physical assault, sexual assault, childhood abuse and continued injury exposure illustrate increased risk for suicidal ideation

Why People Need to Kill Themselves

People suicidal signs need to expire for many reasons, so please don't view this list. The desire to die may be due to needing to simplify life's complicated issues into an easy solution, a means to state pain and suffering, to remove guilt, to punish someone, to feel in control of something, a have to join precious dead person, to reach an atmosphere of serenity or out of repentance for a real or perceived moral failing.


Drugs just isn't a favored treatment for suicide. Irrespective of the US, the continuing, powerful findings that there is little evidence showing that pharmaceutical intervention results in helping melancholy are accepted by the vast majority of the world. Actually, antidepressants cause an important piece of depressed patients to be depressed. Pharmaceuticals have a low success rate.

Some Potential Warning Signs of Suicide

Remember, you can not see suicidality in an individual, but you can recognize indications that may lead to suicide. When someone you know talks to you about wanting to hurt themselves, discusses as if they don't have any future ("no need to buy me that birthday gift, I won't be around by then"), expresses a will to obtain drugs or weapons outside their nature or composes a plan to expire or as though already dead, they feel trapped with no possible solution to their problems, or they feel no purpose to live. When a partner starts getting their affairs in order, ensuring you know everything there is to know about financing, assets, insurance and such partners may recognize. And then there are those with zero warning signs in any respect.

Symptoms of depression then have raised to look for: a quick drop in interests which were keeping them active and healthy, a worsening towards addictive behaviour or dropping all psychiatric care, drugs and such, without suitable explanation. A prominent symptom is hallucinations, including voices telling them to do X.

Chat with Them about Their Plan

One of the best things you're able to do is discuss it with them, when someone you live with or love is suffering suicidal ideation. Ask if they would like to kill themselves. Ask if they have an agenda. If they will have an agenda, what can it be? How badly do they need to live/die? Do they have a special date? Is someone or something telling them to kill themselves? Will they give up any instruments of departure? Will they and you see a therapist?

Those who have created plans are more likely to commit suicide. Particularly those who have a set date, i.e. "if the pain is not gone by X, I'm going to kill myself." Consider that serious.

Understanding their strategy is an enormous help towards maybe preventing their departure. You may not have the ability to quit it if they're perpetrated, but knowing such things may be enough to halt your loved one. You never understand; by limiting their access for their planned course of action you just may save them unintentionally. Remember, most folks don't actually desire to die, they just need the pain to stop.

A family member about what's wrong with them is precisely the therapeutic results you desire them to realize actively talking. They're getting out the pain. You should be concerned when they don't talk about it, will not see a professional and won't help themselves. They truly are the times that are more dangerous.

One of the main reasons a person does not commit suicide is for worrying leaving that individual or thing behind, and loving someone or something. This may be a partner, parent, child or pet. These are exceptional things you need to hear from a suicidal man.

Possible Prevention of Suicide

Suicide needs professional help. Never fool yourself into thinking whatever else.

An important feature for loved ones is to report suicidal discussion to the treating therapist. If they aren't in treatment, they need to be ASAP. Discuss making an appointment with them, if needed or you may even go with them.

Recall, if they wanted to kill themselves, they would already be dead. So do not be scared to help them help themselves. Take them to the physician and discuss alternatives. Call a suicide line and be part of the dialogue. Do not be frightened then offer alternatives of help and to find options, and do not leave them alone if you consider a strategy is imminent. Bring in help immediately.

Listen, never dismiss or ignore suffering or their pain. Don't tell them "You'll feel better after X" or "It's not that bad." Listen, accept where they may be, and try to comprehend their pain. The more they talk, the better for them. You may be preventing their suicide if you say nothing at all, just listening. Make an effort to comprehend what it feels like for them, if you say anything.

Most people who have achieved suicide never sought help. The best thing is to discuss suicide and talk about active options that can help.

In Conclusion

Where was the treatment section, perhaps you are thinking, but wait?

Well, there's no successful treatment for suicide apart from issue, care, and lots of talking with the individual. Cognitive Behavioral Therapy (CBT) is the preferred treatment for melancholy, yet an individual does not need be clinically depressed to be suicidal.

The #1 rule will be to trust your instincts. You know yourself and your loved ones the best, so if you get discounted when seeking help, ask to see somebody else. Keep reaching out. You'll find many weary, over-worked health care providers, and getting one with a bad attitude WOn't solve your concerns.

What an individual that is suicidal endeavors in a 10 minute psychological assessment versus what they job at home, residing with them, are assessable consequences that are enormously different, and it is crucial that you locate resources support and that current options, not invalidation and dismissal. Keep looking. Keep speaking. Keep reaching out.

If you are suicidal, get discussing in our community.

Fantasy Busting: Terminal = Untreatable

One of the many myths surrounding Post Traumatic treating ptsd Stress Disorder (PTSD) is a belief that it cannot be successfully treated. PTSD is just a word that encompasses a variety of symptoms. There is absolutely no known biological aspect that's called PTSD. The symptoms that cause and result dysfunction can be treated, and sufferers can completely recuperate from their lifestyle being hindered by the majority of the issues.

The Causes Of Symptoms Important to PTSD?

Trauma is the primary offender. Trauma can be treated with injury therapies for example Trauma Focused Cognitive Behavioural Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure (PE) and other combination therapies or alternative complementary strategies, such as aroma and equine therapies. When treatment has helped your brain obtain the solution needed, most symptoms dissipate completely. When treated early, other symptoms may not have time to form depth in your lifetime, thus all symptoms can be removed by trauma treatment sometimes.

There are secondary symptom profiles applicable for their own treatment. For instance, solving traumatic memories will not treats agoraphobia. Agoraphobia occurs to reduce symptoms, and the brain correlates isolation to symptom minimization absolutely. Once your trauma is healed by you, this once protective measure is now negatively impacting your life, but isolation can be removed.

Several secondary symptom profiles are repeated for by this necesitity of additional treatment past trauma processing. Another example is alcoholism or substances, which are used to detach oneself from the reality of symptoms. Escapism is the primary reason drugs or booze are used, as they offer fast and powerful detachment. A sufferer may have to partake in and/or alcohol drug rehabilitation to remove such negative impact from their life.

There are alternate treatments readily accessible that have shown connections maintain symptom reduction and to reduce symptom severity. Exercise prevents depressive symptoms; yoga teaches breathing, and it makes it possible for you to control panic attacks; meditation reduces stress. There are many alternative therapies that complement principal therapies to help minimize symptoms and preserve quality of life. Finding for you individually can be a little trial and error what works, which is important, though occasionally a challenge, to give a honest try to things.

For about 5% of people who get PTSD, this group will suffer symptoms the rest of the life. Their trauma has such core depth, all facets cannot be cured. This does not mean that most symptoms cannot be removed or reduced. They can, but it is going to rather take continuous effort to maintain symptoms. They won’t ever be fully removed, and these symptoms will likely get worse if left untreated for any period of time.

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