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PTSD suffers can also pursue self-help strategies such as volunteering and serving to aid others. In addition, it is suggested that PTSD sufferers attempt to avoid any kind of alcohol or substance abuse as a coping mechanism. Reaching out to supportive friends and family and staying connected with them is very helpful, as well. Reaching out to supportive relatives and buddies and staying military PTSD connected with them is very helpful, as well. Abuse of alcohol or drugs can worsen symptoms.